Learning to trust that your mind is good.

You depend on your connection with yourself to guide you. But lately, everything seems so unclear.

It seems you have a big decision to make. Maybe you are in knots about your relationship, or you have been through something unspeakable, or maybe you feel too awake to sleep, or too asleep to be awake, and you don’t understand this sudden or evolving shift inside of you. You may be entering therapy because something just doesn't feel right, and the only certainty is that you are suffering and want to feel better.

Psychotherapy helps by reestablishing the lost connection between your mind and your gut. This connection went awry when it was simply too difficult to manage your whole reality. Through our work together, you will be assured that you have everything you need inside of you to make sense of it all. By coming here today, you are acknowledging that there is work to be done, and you are finally ready to do it.

The healthiest part of you is ready to sit down and get very honest, even if it’s hard.
You must be thinking: it’s about time.